20
Feb
What is Compassion-Focused Therapy (CFT)?
CFT is designed to help individuals overcome self-criticism and shame by cultivating self-kindness and emotional resilience. It is especially beneficial for those struggling with anxiety, depression, and low self-esteem.
The Impact of Self-Criticism on Mental Health
Negative self-talk often stems from deep-rooted fears of failure, rejection, or inadequacy. Over time, this can lead to increased stress, anxiety, and feelings of worthlessness.
Simple Techniques to Build Self-Compassion
- Recognize Your Inner Critic – Identify negative thought patterns and challenge their accuracy.
- Practice Self-Kindness – Replace harsh thoughts with gentle, supportive language.
- Visualization Techniques – Imagine speaking to yourself the way you would comfort a close friend.
How Therapy Helps Foster a Positive Mindset
CFT sessions provide guided exercises to help individuals develop a compassionate inner voice, reducing self-doubt and emotional distress.
Building self-compassion takes time, but with the right guidance, you can break free from negative self-talk and embrace a more positive self-image.