Begin Your Healing Journey Today
Take the first step toward a healthier and more balanced life. Book a session and let’s work together on your well-being.
Book a Session
ERP (Exposure and Response Prevention)
ERP (Exposure and Response Prevention) is a therapeutic approach used to help people with OCD and intrusive intrusive thoughts. It works by gently facing triggers and learning to resist compulsions.
For neurodivergent individuals (such as those with ADHD or autism), ERP can be effective when adapted to individual needs.
How ERP Helps Neurodivergent People
Neurodivergent brains may experience:
✔ Intrusive or repetitive thoughts
✔ Compulsive behaviours
✔ Anxiety linked to routines or uncertainty
✔ Sensitivity to change or overstimulation
Adaptations for Neurodivergent Clients
Therapy should be personalised and supportive. Adaptations may include:
✔ Working at a comfortable pace
✔ Small, gradual exposures
✔ Clear structure and routines
✔ Respect for sensory sensitivities
✔ Collaborative goal setting
✔ Practical coping strategies
ERP is not about overwhelming the client. It is about building confidence step by step.
ERP and ADHD
People with ADHD may experience intrusive thoughts or compulsions linked to anxiety.
ERP can help by:
✔ Reducing repetitive behaviours
✔ Improving focus and emotional control
✔ Addressing anxiety-related cycles
Therapy may also include strategies to support attention and organisation.
ERP and Autism
For autistic individuals, therapy should respect:
✔ Sensory preferences
✔ Communication styles
✔ Predictable routines
✔ Individual pacing
ERP should feel supportive and adapted to personal needs.
Is ERP Difficult?
ERP can feel challenging at first because it involves facing anxiety. However, with professional support and gradual steps, many people experience significant improvement.
The goal is not to remove all anxiety but to reduce its impact on daily life.
How We Support Clients
Our approach includes:
✔ Individualised therapy plans
✔ Neurodiversity-friendly strategies
✔ Evidence-based techniques
✔ Compassionate support
Every client is different, and therapy is tailored to your needs.
- Instant Results
- 24/7 Quality Service
- Easy Customer Service
- Quality Cost Service
Frequently Asked Questions
What services does Fida Therapy Clinic offer?
Fida Therapy Clinic provides a range of therapeutic services, including:
- Applied Behaviour Analysis (ABA)
- Coaching and psychoeducation
- Dialectical Behaviour Therapy (DBT)
- Radically Open Dialectical Behaviour Therapy (RO-DBT)
- Psychodynamic Therapy (PT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Compassion Focused Therapy (CFT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
What are the clinic's operating hours?
The clinic operates from Monday to Friday, 10:00 am to 6:00 pm
How can I contact the clinic for more information?
You can reach out to Fida Therapy Clinic via email at Fidatherapyclinic@outlook.com or by phone at +44 7399 684831.
What conditions do you specialize in treating?
Fida Therapy Clinic specializes in treating a variety of mental health conditions, including:
Anxiety and depression
Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD)
Borderline Personality Disorder (BPD)
Stress and emotional regulation issues
Trauma and complex PTSD
How long does each therapy session last?
A typical session lasts between 50 minutes to 1 hour. However, the duration may vary depending on the type of therapy and individual treatment plans.
Is therapy confidential?
Yes, all sessions are confidential. The clinic follows strict ethical and professional guidelines. However, confidentiality may be broken if there is a risk of harm to yourself or others, in accordance with legal and ethical obligations.
GET APPOINTMENT
Start Up Your Health Care With Us
Experience Staff
Our therapists are trained and certified in therapy technique
Personalized Treatment
Personalized Treatment I'll book a meeting so we can solution this before the sprint
